no coming no going

SUNDAYS

10-11:30am Yoga at Eco Institute

www.eco-institute.org

5:30-6:45pm, “Gentle Yoga″

Shanti Niketan Ashram

http://shantiniketanashram.com/

MONDAYS

6-7am, “Hot Early Rise”

7:30-8:45pm, “Warm Slow Flow”

My Yoga

http://myyoganc.com/

 

WEDNESDAYS

6-7am, “Warm Wake Up”

My Yoga

 

FRIDAYS

6-7am, “Hot Early Rise”

My Yoga

 

SATURDAYS

1-2:15pm, “Warm Deep Stretch”

My Yoga

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